Longevity Starts With a Choice
At holistiqbio, we believe living longer doesn’t have to be complicated—or expensive. We combine science-backed biohacks with timeless wisdom from the world’s healthiest cultures to help you live better every day.
Our Philosophy
We believe that health doesn’t have to be high-tech or high-cost.
True longevity comes from the way you eat, move, rest, and connect—every day.
That’s why we created HolistiqBio: a space where traditional lifestyle habits from the world’s healthiest regions meet smart, modern wellness tools anyone can use.
Our Why
We created holistiqbio because we were tired of seeing longevity positioned as something only accessible to the elite. Wellness shouldn’t require a lab, luxury retreats, or $500 gadgets.
We’re here to show you that real, sustainable health starts with simple, intentional choices—from the food on your plate to the way you breathe, move, and rest.
Our Approach
We’re bridging two worlds:
Modern Biohacking – practical tools rooted in biology, performance, and data.
Blue Zones Wisdom – ancient habits from places where people live the longest. It’s about balance. Nature and tech. Slowness and strategy.
Everything we share is designed to be affordable, accessible, and actually doable—no matter where you are in your wellness journey.
What You’ll Find Here
This Is a Home For:
Health-conscious individuals curious about longevity
Biohackers seeking natural, minimalist solutions
Families who want to age well together
Anyone looking to feel more energized, focused, and connected
Meet the Founders
We’re Ioannis and Maria—partners in life, parenting, and now in this journey we call holistiqbio.
Our story starts in Northern Greece, where we both grew up surrounded by nature, simplicity, and the kind of wisdom you don’t learn in textbooks.
Ioannis was raised in a mountainous village, where he spent summers helping his grandparents—who both lived into their 90s—on the fields and with the animals, cooking over fire, eating seasonally, and living slowly. These weren’t “biohacks.” They were just life.
Maria grew up in a seaside village, with the same natural rhythms—fresh food, barefoot summers, and strong family bonds. Health wasn’t something you chased—it was built into your way of living.
Now, years later, we’re bringing that philosophy to our family, and to you. Because we believe that “living well” matters more than just “living long.” What you do today shapes your next 5, 10, even 20 years.
And while it’s not always easy (especially with kids!), we’ve learned that small, good habits—done consistently—create healthier teens, and eventually healthier adults.
holistiqbio is our way of blending ancient traditions with modern insights—so we can all live better, longer, and more meaningfully.
Our Promise
Longevity Made Simple, Not Stressful.
We promise to keep it real, relatable, and rooted in both science and soul. No hype. No fear tactics. Just practical guidance you can actually use.
